I personally think one of the greatest things someone could ever do in life is trying to survive and thrive through hardships & obstacles life throws at them. Some of these hardships are not just difficult experiences but they can also be very traumatic. In today’s post, I wanted to share with you some ways on how you could build resilience despite the hardships you endure. Without further ado, let’s jump into the post!
À mon avis, l’une des plus belles choses qu’on puisse accomplir dans la vie est de survivre et de s’épanouir malgré les épreuves et les obstacles. Certaines de ces épreuves ne sont pas seulement difficiles, elles peuvent aussi être très traumatisantes. Dans cet article, je voulais partager avec vous quelques pistes pour développer votre résilience face aux difficultés. Sans plus attendre, plongeons-nous dans le vif du sujet !
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AN ARMOUR AROUND YOURSELF
Resilience is mostly about strength, survival and protection, and those things can be extremely difficult to sustain when you are going through a stressful situation. How can you be strong while at the same survive & protect everything around you including your own self when you are at such a low point? However, those are the things that will help you build an armour around yourself.
Related: 3 Ways to Feel Good About Yourself.
YOUR HAPPINESS & PEACE SHOULD ALWAYS BE YOUR TOP PRIORITY
No matter how bad things are, never give up on your happiness and peace. The small moments of joys you experience everyday are the moments that will help you move forward in life. Things only get darker when you lose the ability to find light in darkness.
Obviously, this is easier said than done, but the light doesn’t have to be blinding or over-consuming in order to see it—it can be dimmed or flickering as well. It’s those moments of happiness which you force yourself to experience during those hardships that will sustain your peace.
Related: The Recipe For Happiness.
DO NOT LOSE YOURSELF IN THE PROCESS
We all change regularly even if the changes aren’t visible to the eyes immediately but becoming a person that you don’t recognise isn’t a transformation to becoming a better person.
Even if you completely change yourself, you can still see the ‘you’ at the core because the values, beliefs and principles you believe in are still there, but the moment you stop recognising the person that makes you a ‘you’ is the moment you’ve completely lost yourself. Unfortunately, the quickest way to lose yourself is through a hardship and a stressful situation so do not lose yourself in the process of surviving and enduring your hardships.
Related: How to Not Self-Sabotage Yourself.
Thank you so much for reading! – xo N
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