We always hear the phrase that we have to get out of our comfort zone in order to grow and experience new & better things in life but sometimes the line between your comfort zone and discomfort is very small. Are you getting out of your comfort zone or are you experiencing something uncomfortable?
In today’s post, I wanted to share with you some ways on how to differentiate between those two things and help you make the right choice for your situation & yourself. As always, if you are interested – keep on reading!
Nous entendons toujours l’expression selon laquelle nous devons sortir de notre zone de confort pour grandir et découvrir de nouvelles et meilleures choses dans la vie, mais parfois la frontière entre votre zone de confort et l’inconfort est très fine. Sortez-vous de votre zone de confort ou vivez-vous quelque chose d’inconfortable ?
Dans l’article d’aujourd’hui, je voulais partager avec vous quelques moyens de faire la différence entre ces deux choses et de vous aider à faire le bon choix pour votre situation & vous-même. Comme toujours, si cela vous intéresse, continuez à lire !
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TRUSTING YOUR GUT
As there is a fine line between getting out of your comfort zone and discomfort, it can be difficult to figure out if what you are feeling at the moment is your instinct or anxiety/stress. With that said, do listen to your instinct. If you are feeling something is wrong then the chances are that things might be wrong.
Sometimes, pushing through your discomfort will not give you the experiences, benefits or rewards you hope to receive. On the other hand, it might change the trajectory of your life and not in a better way.
Related: How To Distinguish Between A Healthy & Toxic Relationship.
UNDERSTANDING YOUR FLIGHT-OR-FIGHT RESPONSE
I think it’s extremely important to listen to your flight-or-fight response because they do not get triggered without a specific reason especially if you are on the verge of getting out of your comfort. Yes, you might get nervous and stressed before getting out your comfort zone or whenever you start something new while you are uncertain of what it’s going to bring to your future but it wouldn’t trigger your flight-or-fight response to protect yourself.
This is a sign of your body letting you know of the patterns it has seen and the impact it has had on you. For example, when you are starting a new job it’s totally okay to feel nervous, anxious or even panic at the idea of starting something new in a completely new environment but if you feel an overwhelming amount of dread, anxiety, fear & stress every single day when you go to work and you start worrying the night before then that’s not something normal.
Related: 3 Ways to Heal Yourself.
TAKING A STEP BACK TO REFLECT & REEVALUATE
Last but not least, if you are feeling confused and unsure about the decision you need to make then take a step back to reflect and reevaluate what you are feeling. I firmly believe that the wisest and best decisions you could make in your life are not the ones made in a hurry but the ones where you took your time to think from every aspect and perspective.
Related: 3 Things to Be Unapologetic About.
Thank you so much for reading! – xo N
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New Lune 
Great advice and tips.