Memory problems are something that most of us think will only occur in their later years. Unfortunately, this is not true, and depending on your body, you may have a more serious problem that needs to be treated.
Keeping your mind healthy and active is important, but sometimes your memory loss is due to something else that you haven’t noticed yet. Read on to learn about the most common causes of memory problems, and methods that you can use to improve your mental function.
For your brain to work effectively, you need a setlist of nutrients and vitamins every day. Basic nutritional deficiencies are easy to develop because modern-day diets are difficult to keep healthy. Many people don’t have time to cook healthy meals or work too hard to eat regularly. This is only contributing to small problems that will cause you major distress later on. For your brain to work at its best, you need high-quality fat and protein in your diet that gives you enough of the vitamin B family. Specifically, B1 and B12 are the most important nutrients that affect memory problems. Take a supplement daily, or eat more leafy green vegetables and animal products.
For both men and women, hormones are essential to perform daily bodily functions. They are needed for your neurological pathways and signals to work, otherwise they can interfere with your daily life. A man, for example, experiences memory loss when there is too much testosterone in their bodies. Women can develop memory problems when their hormones are not regulated. Men can learn to regulate their hormones with diet, and women can achieve this by obtaining the contraceptive pill online.
You may be thinking, can you buy contraception online? The answer is, yes. It’s that easy with Virtually in the UK. Virtually is associated with the National Health Services (NHS) of the UK to provide family planning services. Contraceptive prescriptions can be obtained through video, telephonic or face-to-face interaction. This provider enables patients to connect with various specialised physicians and GPs within the NHS network.
Whether prescription pills or illicit medication, a variety of drugs can affect your memory. Some over-the-counter antihistamines can cause memory loss if used for extended periods because they cause drowsiness. Alcohol and even tobacco have been associated with brain fog and impaired thinking.
The medication that a doctor prescribes after surgery can cause a person to not retain memory for as long as they keep using it. Things like LSD and other mind-altering drugs alter the way the brain processes images and can be very disorienting, resulting in problems with memory and other neurological functions.
Memory loss and problems retaining things in the mind are common. You may be sleep-deprived and your brain just isn’t functioning as effectively. You may be contributing to the problem without realising it. The important thing is to understand when your memory problems are something that you can treat or whether you need medical attention.
Thank you so much for reading! – xo N
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This is great and also timely for me. Im definitely dealing with some of these. Thanks for sharing ❤🧘🏿♂️
Thank you so much! ❤️
True, but I find a good quality bourbon titillates my mind! :))
Hahah thank you so much for reading! 😊
I have definitely mom brain😿
Drinking lots of water is good 💦
this is useful! I can be forgetful sometimes so I’ll try to eat healthier to improve my memory!
So glad it was useful! Thank you so much for reading hun ❤️
This is an underrated topic as most people do not feel its importance. Thanks for sharing.
I shared this on my blog though, hope you do not mind?
Thank you so much! Of course not 🙂