I think it’s completely normal to feel nervous from time to time especially if you are under a stressful situation and feel extremely overwhelmed. Although it’s a normal emotion, it can trigger and bring out a lot of negative emotions such as stress, anxiety, etc. which are obviously not good for you, your health and the situation you are currently in.
In today’s post, I wanted to share with you some ways on how to hide that you are nervous. As always, if you are interested – keep on reading!
Je pense qu’il est tout à fait normal de se sentir nerveux de temps en temps, surtout si vous êtes dans une situation stressante et que vous vous sentez extrêmement dépassé. Bien qu’il s’agisse d’une émotion normale, elle peut déclencher et faire ressortir beaucoup d’émotions négatives comme le stress, l’anxiété, etc. qui ne sont évidemment pas bonnes pour vous, votre santé et la situation dans laquelle vous vous trouvez actuellement.
Dans l’article d’aujourd’hui, je voulais partager avec vous quelques moyens de cacher votre nervosité. Comme toujours, si vous êtes intéressé, continuez à lire !
You might also like:
- How To Stay Calm In Stressful Situations
- 10 Ways To Live A Peaceful Life
- How To Distinguish Between A Healthy & Toxic Relationship.
FOCUS ON THE PHYSICAL THINGS AROUND YOURSELF
A lot of people would say to do specific breathing techniques or to even focus on your breathing in order to calm yourself down which are great ways to relax and keep yourself calm but when you are stressed out and can’t think about anything at all, it can be very difficult to focus on your breathing. During that moment, focus on the moment you are currently in.
If you are in a car, look at your surrounding. If you are sitting down, look around yourself. Try to not think about anything at all and focus on the environment you are in. Don’t think about why you are currently there or why you are going there. Not only will this calm yourself but it will also help you feel less overwhelmed.
Related: How To Stop Worrying.
LET EVERYTHING OUT
This is something I often mention in my blog posts but it’s very important to let your emotions out if they are overwhelming you. If you think you are going to cry, simply let it out – don’t try to repress it. The harder you try to stop it, the more out of control you will feel. There is a reason why you feel better after releasing all your emotions out.
Related: How To Let Go Of Things And Free Yourself.
BELIEVE THAT EVERYTHING WILL TURN OUT OK
Most of the times, the reason why we feel nervous in the first place is due to uncertainty. If we had an idea of what’s going to happen then it will make us feel more at ease and make us feel like that we have some sort of control over the situation but that is not the case which is why we tend to be nervous. I think one of the things you need to do during this situation is to look at it from a practical standpoint and believe that everything will turn out to be ok at the end. There is a solution for everything (at least for most things) so have faith that whatever you are experiencing will pass.
Related: 3 Signs of Reassurance (That Everything Will Be Ok).
Thank you so much for reading! – xo N
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New Lune 
Excellent post 🌹
Thank you so much! 😊
Excellent, I normally do push ups and jumping jacks before I start my presentations! 🙂
Thank you so much! 🙂 Ah that’s a great way to get rid of nerves before a presentation.
Keep quiet physically and the, all will come 🙂
Thank you so much for reading! 🙂