I think that the process of healing yourself is probably one of the hardest and tedious things you could ever go through since there isn’t a destination or finishing line in sight and you would have to take part in this journey for the rest of your life with ups & downs. However, it doesn’t mean that you will never heal yourself.
Some things that triggered you in the past won’t trigger you anymore, some days you won’t even remember the sadness and trauma you went through – it’s a beautiful journey of resilience and hope. In today’s post, I wanted to share with you 3 ways to heal yourself. As always, if you are interested – keep on reading!
Je pense que le processus de guérison personnelle est probablement l’une des choses les plus difficiles et les plus fastidieuses que vous puissiez vivre puisqu’il n’y a pas de destination ni de ligne d’arrivée en vue et que vous devrez participer à ce voyage pour le reste de votre vie avec des hauts et des bas. Cependant, cela ne veut pas dire que vous ne vous guérirez jamais.
Certaines choses qui vous ont déclenché dans le passé ne vous déclencheront plus, certains jours, vous ne vous souviendrez même pas de la tristesse et du traumatisme que vous avez traversés – c’est un beau voyage de résilience et d’espoir. Dans l’article d’aujourd’hui, je voulais partager avec vous 3 façons de vous soigner. Comme toujours, si vous êtes intéressé, continuez à lire !
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REMOVING ALL REMINDERS & EMOTIONAL TRIGGERS
I think it’s extremely important to remove all reminders & emotional triggers that remind you of your trauma if you want to start healing in the first place. There will of course be instances where you will encounter reminders that will trigger your fight-or-flight instinct but at the very beginning, it’s important to start from scratch with a clean state.
As your journey of healing progresses, you will realise that those reminders (or some of them) might not trigger you as much or might not trigger you at all. There is no need to force yourself to consume or face things that trigger a bad reaction out of you for the sake of healing because the art of healing doesn’t require you to get out of your comfort zone, it requires you to create your own set of boundaries to create your own comfort & safe zone.
Related: 3 Ways To Create Healthy Boundaries.
GIVING YOURSELF TIME TO MOVE ON
Some people have this misconception that healing is a linear journey but it couldn’t be further from the truth. It’s a journey that will fluctuate depending on your circumstance, emotions, mood and people so you have to give yourself time to move on. Don’t expect to feel better instantly and don’t think you will feel terrible for the rest of your life. Time has the ability to heal everything and anything, you have to give yourself that opportunity in order to move on.
Related: 3 Ways To Move Forward In Life.
FINDING JOYS & REVIVING YOUR INNER CHILD
Last but not least, one of the best things healing does is make you appreciate all the small joys in life. You have to find those small joys in order to live a peaceful life whether it’s things that you enjoy/enjoyed doing or things to revive your inner child – do them without any inhibitions. Try to find what you truly like and look for things that make you fully immerse into them & forget the time.
Related: How To Find Joy In Life.
Thank you so much for reading! – xo N
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New Lune 
Those ‘small joys’ real matter.
Absolutely! Thank you so much for reading ❤️