I’m pretty sure you are already familiar with the term adrenaline but to put simply, it’s the hormone that is released when you are stressed, afraid or excited—it is literally the hormone that triggers your fight-or-flight response.
In today’s post, I wanted to share with you some ways on how to manage your adrenaline rushes. There are things you can do to control the effects of adrenaline which completely depend on your preferences and circumstance but I wanted to share some things that worked for me and hopefully might help you figure out what works for you.
Je suis sûre que vous connaissez déjà le terme adrénaline, mais pour faire simple, c’est l’hormone libérée lorsque vous êtes stressé(e), effrayé(e) ou excité(e) ; c’est littéralement l’hormone qui déclenche votre réaction de lutte ou de fuite.
Dans cet article, je voulais partager avec vous quelques astuces pour gérer vos montées d’adrénaline. Il existe des moyens de contrôler les effets de l’adrénaline, qui dépendent entièrement de vos préférences et de votre situation, mais je voulais partager quelques techniques qui ont fonctionné pour moi et qui, je l’espère, pourront vous aider à trouver celles qui vous conviennent.
You might also like:
A TECHNIQUE THAT INSTANTLY BRINGS CALMNESS
One of the best ways to manage adrenaline is to incorporate a technique which instantly brings calmness into your routine. You don’t have to utilise this technique at the very last minute when you are on the verge of fleeing or fighting but you can use it throughout the day when you want to feel tranquility. A good example would be breathing techniques or grounding techniques.
Related: Feeling Anxious While Happy?
AN ACTIVITY THAT RESETS YOUR MIND & BODY
Another thing you could do to control the effects of adrenaline is doing an activity which resets your body, mind and mood. Exerting yourself physically will not only recharge you but it will also help you reset your mood and have a clearer mindset. For instance, this could be doing exercises, going to the gym, meditating, etc.
Related: 3 Things that Have Helped to Keep My Mind at Peace.
A LIFESTYLE WHICH FOCUSES ON JOY
A great way to manage your adrenaline rushes is to create a lifestyle which focuses on experiencing small moments of joys on a daily basis. Those small moments of joys don’t only bring happiness but they also bring contentment, fulfilment and peace. They help you create a stable and comforting environment around yourself which will remind you that you are safe and secure.
Related: How To Find Joy In Life.
Thank you so much for reading! – xo N
Connect with me on social media: Instagram | Twitter | Facebook | Pinterest | Bloglovin
New Lune 
A great post New Lune! Breathing and cherishing daily moments, no matter how small they seem, are the best recipes to manage adrenaline rush. These resonate with me more than the activity based controls. Why? Because these offer instant solution. For gyms etc, you have to prepare yourself beforehand. It will take time to manage your sudden adrenaline spikes.
Thank you so much! 😊
A lifestyle that focusses on joy absolutely works. This is the first day that my stomach wasn’t in knots before work, and I didn’t have a sense of dread like I usually do. Been using this technique for the last 3 days so your blog post came at the perfect time! 👌 Joy is higher vibrational energy than fear, anxiety, anger, etc. so it would make sense that joy also brings a sense of calmness.
I’m so glad to hear that! Thank you so much for reading ❤️