One of the hardest and most difficult things you could do is break out of a toxic cycle whether it’s a habit, relationship, environment or generational trauma – getting out of it would be a test of time. In today’s post, I wanted to share with you some ways to break out of a toxic cycle. As always, if you are interested – keep on reading!
L’une des choses les plus difficiles et les plus difficiles que vous puissiez faire est de sortir d’un cycle toxique, qu’il s’agisse d’une habitude, d’une relation, d’un environnement ou d’un traumatisme générationnel – en sortir serait une épreuve de temps. Dans l’article d’aujourd’hui, je voulais partager avec vous quelques moyens de sortir d’un cycle toxique. Comme toujours, si vous êtes intéressé, continuez à lire !
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IDENTIFYING & ACKNOWLEDGING THE ROOT
Many people would think this is the easiest part but I would beg to differ, many times we don’t even know or realise that what we are doing or thinking could be toxic because it’s already ingrained in our minds that the action is normal or at least something that is not out of the ordinary.
Obviously, this could vary depending on the circumstance and action in itself but in general, it takes time to identify & acknowledge that what we are doing could potentially be harmful. When you acknowledge the issue, it will be easier to see the root & cause of it and determine what’s the next best course of action.
Related: How To Find Out What You Really Want In Life.
DOING IT SLOWLY BUT SURELY
A lot of times, people assume that as soon as you realise what the issue is, the next step is to stop it or get out of it but it’s not easier said than done. There is a reason why getting out of a toxic cycle is extremely hard because it requires not only a lot of willpower & energy but also a lot of courage. For instance, if we are dealing with a toxic relationship, it could take years to get out of it for various different reasons but what you have to highlight or focus on is the fact that you are doing something to get out of it and haven’t given up.
Related: 3 Things To Do When Life Seems Unfair.
WORKING & TAKING CARE OF YOURSELF
Even if you break a cycle of toxicity, there will still be an impact on yourself that could never be interchangeable and that’s something a lot of people don’t often talk about. Obviously, when I say it’s not interchangeable – I don’t mean it would be that way constantly. It’s pretty much similar to how you control your negative emotions, they are a part of yourself and will always be there but you are the one who is in control of them which is the same case here as well.
You will have to continuously work on yourself in order to not have that previous mindset or let those side effects have an impact on yourself and the only way you could do that is by taking care and prioritising yourself.
Related: 7 Ways To Practice Self-Care
Thank you so much for reading! – xo N
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New Lune 
Great post! I pray many read this because this is a truth. A lot of us get stuck because we remain in situations that are not condusive to our spiritual or psychological growth. Any relationship should never be the product of boredom or a whim, but should be well thought out and a necessary improvement to your life. It should have an element that simplifies and fortifies where you are and where you are going. Blessings and Peace!
Thank you so much! ❤️
You are so welcome by friend. Be and stay blessed!